Meditation is not just a theoretical thing, a concept, a tool or a means to an end, it is rather a lived experience. Day in and day out. Meditative living is the foundation of inner growth. In meditation there is no need for therapy. Therapy is there to heal, to change, to fix. It is an experiencing of being present, of accepting and of become whole. The services of the Institute of Meditative Living do not intend to heal, they intend to support people in connecting to their own inner resource that will enable them to deal with whatever life throws at them. These guided meditations are intended to help you get out of your mind and connect to your heart.